Nutrition Coaching & Personal Training Services
Realistic, evidence-based nutrition and fitness coaching built around your actual life.
Helping you get in shape, stay in shape, and stop feeling like your health is something you constantly have to “fix.”
If you’re exhausted by the constant cycle of trendy diets that don’t work, contradicting fitness advice, and TikTok “health gurus” spreading misinformation… same.
The fitness industry loves to convince you that you’re one supplement, morning routine, or viral hack away from “changing your life.”
In reality, though, sustainable results usually look a lot less dramatic — and work a whole lot better.
When we work together, you can forget the detoxes, the “what I eat in a day” videos from people who survive solely on air and vibes, and the workouts designed purely for views, because we’re focusing on evidence, sustainability, and real results you can actually maintain.
Anybody can stay motivated for a week.
The real challenge is building consistency long enough for your habits to actually change.
AND THAT’S WHAT I’M HERE TO SUPPORT YOU WITH.
Approaching your health journey on your own is intimidating — but having accountability from someone who cares about your progress as much as you do? That’s motivating.
1:1 Nutrition Coaching
Designed to help you stop overthinking food and build sustainable habits that support your goals in real life — not just in theory. Together, we’ll create a realistic approach to your nutrition that helps you feel better, perform better, look better, and make progress you can actually maintain.
$150/mo (3 month minimum)
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One-on-one nutrition coaching with weekly check-ins
Personalized calorie and macro recommendations designed specifically for you and your goals
Exclusive access to my coaching app, where you can log all of your meals
Unlimited in-app messaging access to me for questions and support
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You have tried diets in the past and it hasn’t worked out
You struggle knowing what to eat to each your goals
You want to improve your relationship with food
You’re hoping to improve your body composition through fat loss and/or muscle gain
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Once you decide you want to work together, you’ll get a personalized nutrition program delivered via my app, Everfit, with individualized macros or tips for portion control and meal ideas.
You’ll be able to log all of your meals and keep track of your nutrition plan on Everfit, where I’ll be able to see everything.
Each week, you’ll receive a check-in form on the app, where you’ll answer questions about how your week went and what you think might need adjusting, and we’ll have a check-in to discuss your progress.
I’ll answer any questions you have, and, if necessary, I’ll make adjustments to help you reach your goals.
1:1 Personal Training
Designed to take the guesswork out of your workouts and help you train with more confidence, structure, and purpose. Instead of random exercises and inconsistent routines, you’ll have a personalized plan built around your goals, experience level, and lifestyle so you can make meaningful progress.
$150/mo (3 month minimum)
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One-on-one personal training with weekly check-ins
Customized training program based tailored to your goals (with structured progression built in, so you can ensure you’re getting stronger & continue making progress!)
Exclusive access to my coaching app, where you can see and track all of your workouts
Video demonstrations and exercise guidance for every workout
Form review and technique feedback when needed
Weekly accountability check-ins
Unlimited in-app messaging access to me for questions and support
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You’ve tried going to the gym on your own but haven’t seen results
You want to implement strength training but don’t know where to start
You feel like you need or want guidance in the gym
You want an expert opinion on which exercises will help you reach your goals
You need accountability!
You have specific strength or physique goals
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Once you decide you want to work together, we’ll discuss your goals, and you’ll get your training program delivered via my app, Everfit.
You’ll be able to track all of your workouts, access the training videos, and message me with any questions you have about your plan.
Each week, you’ll receive a check-in form on the app, where you’ll answer questions about how your week went and what you think might need adjusting, and we’ll have a check-in to discuss your progress.
I’ll answer any questions you have, and, if necessary, I’ll make adjustments to help you reach your goals.
Comprehensive Coaching
A combined approach to nutrition and training into one personalized, evidence-based approach designed to help you feel stronger, healthier, and more confident overall.
Instead of trying to piece together advice from a dozen different places, you’ll have clear guidance, ongoing support, and a realistic strategy that helps your workouts, nutrition, and lifestyle all work together.
$250/mo (3 month minimum)
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One-on-one nutrition coaching and personal training with weekly check-ins
Custom training program and macro recommendations, designed specifically for you and your goals
Exclusive access to my coaching app, where you can track all of your progress & log all of your meals and workouts
Unlimited in-app messaging access to me for questions and support
Weekly check-ins and accountability support
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You want to maximize your health journey
You’re serious about getting the most out of your experience working with a coach
You want to improve your relationship with food and fitness
You’re hoping to reach your goals as quickly AND as sustainably as possible
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Once you decide you want to work together, we’ll go over your fitness and nutrition goals, then you’ll receive your custom training program + macro recommendations via my app, Everfit.
You’ll be able to log all of your meals and keep track of your nutrition plan on Everfit, where I’ll be able to see everything. You’ll also use it to track all of your workouts.
Each week, you’ll receive a check-in form on the app, where you’ll answer questions about how your week went and what you think might need adjusting, and we’ll have a check-in to discuss your progress.
I’ll answer any questions you have, and, if necessary, I’ll make adjustments to help you reach your goals.
Tired of doubting every workout, every meal, and every “health hack” you see online?
You deserve better than second-guessing yourself.
Get the support, structure, and accountability you need — without the shame, the extremes, or the all-or-nothing, I’ll-start-over-on-Monday bullshit.
“Finally! A plan that is actually easy to follow! I feel like I’ve been looking for this for half my life.”
“Before working with Josh, I had tried everything. I always got caught up in what to eat and when, and spiraling over nutrition labels — when, really, I didn’t even know what most of the information meant. Everyone tells you ‘low fat this’ and ‘high protein that’ but Josh actually explained what that meant and how it related to my personal goals. I finally feel like I know how to fuel my body (and what to make for dinner) without second-guessing myself.”
— Gail, 63
“Josh quickly understood what I needed and helped me make a plan for lasting change.”
“He was so helpful with education and putting systems into place to help me adopt change into my life, both health-wise and in my day-to-day routine. He was quick to answer my questions, and the way he delivered information was so easy to use and well organized. I would highly recommend working with him to anyone looking for support and direction to improve their health and habits, especially with nutrition!”
— Alli, 27
Stop putting your life on hold every time you decide to “get healthy.”
Together, we’ll build habits that work with your real life — not against it.
Hi, I’m Josh Diaz — the last Certified Nutrition Coach & Personal Trainer you’ll ever have to work with.
Because, this time, you’ll actually get the results you’re hoping for (without sacrificing your personal life to do it).
With my evidence-backed approach to fitness and nutrition coaching, I’ll help you finally get realresults that actually last, so you can feel comfortable in your body.
My goal as your coach for you to do this once and never have to do it again — because you finally understand what you need to do to go from feeling like you’re “in progress” to feeling like the change you’ve made is permanent.
Not ready to work 1:1 with a coach yet? Check out my free tips instead!
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How To Create A Balanced Meal Without Tracking
You don’t always need to track every calorie to eat well. Here’s how to build balanced meals that support your goals without overcomplicating things.
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How To Build Muscle Without Spending Hours In The Gym
You don’t need to spend hours in the gym to build muscle. Here’s how to train effectively, stay consistent, and make progress with a realistic routine.
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How To Build Sustainable Nutrition Habits That Last
Extreme diets don’t fail because they don’t work — they fail because you can’t stick to them. Learn how to build a realistic, sustainable approach to nutrition.